'Tis the season to be … stressed?

November 19, 2010 at 5:25 pm

“Tis the season to be….stressed?  The Employee Assistance Program can help!

Ahhh…the holidays.  For many, it’s a time for family and social gatherings, shopping, traveling, entertaining and decorating. Maybe even a little over-eating, over-spending, over-inviting and over-doing it. Even if you love the adrenaline of the holiday season, the pressure that can come along with it may at times seem overwhelming. If a heaping amount of holiday stress has been added to your shopping list, contact LifeServices EAP (Employee Assistance Program) at 1-800-822-4847. Not only can the EAP help you cope with holiday stress, it provides a full range of support services for general wellness for university employees and their dependents year-round. For more information about their services, contact the Office of Employee Relations and Equal Opportunity at ext. 5344 or visit http://www.lifeserviceseap.com.