Toss the junk. The best way to ensure that you don’t eat a bunch of junk food is to make sure it’s not around. Go through your fridge, your cabinets, and that secret drawer you have at work, and toss all the junk food. Don’t buy any more
For cold drinks, keep a pitcher of water in the refrigerator instead of running the tap. This way, every drop goes down you and not the drain!