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Make prime time your prime time. Instead of taking a seat on the sofa, find a spot on the floor and concentrate on strength training during the half-hour episode. Side crunches and leg lifts will help tone your core without blocking your view of the tube.

These weekly fitness tips are brought to you by Mark Ritter, director of Fitness & Campus Recreation. He can be reached at (864) 503-5939 or mritter@uscupstate.edu.

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