800 University WaySpartanburg, SC 293031-864-503-5000
Patrick JamisonTeam: Men's Track & Field
Brenicke JohnsonTeam: Women's Track & Field
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Always warm up by walking at a slow or normal walking pace for five minutes before picking up the tempo of your workout.
These weekly fitness tips are brought to you by Mark Ritter, director of Fitness and Campus Recreation.
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