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Use good walking posture. The American Academy of Orthopedic Surgeons recommends maintaining the following posture when exercise walking: Swing your arms. Keep your head up, back straight and abdomen flat. Point your toes straight ahead. Take long strides, but don’t strain.

These weekly fitness tips are brought to you by Mark Ritter, director, Fitness and Campus Recreation. Contact him at 503-5939 or mritter@uscupstate.edu for more.

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