Ready to change your lifestyle? Consider joining the Walk Upstate initiative, open to faculty and staff, at USC Upstate.
This 15-week program encourages participates to walk at least one mile a day and a minimum of 100 miles in 15 weeks. Other forms of cardiovascular (aerobic) exercise are encouraged, as 20 minutes of aerobic exercise is equivalent to one mile.
Need more information on how you can start your own team? Visit http://www.uscupstate.edu/walkupstate for more information.
Each team captain will be responsible for reporting team mileage to Lauren Greene on Wednesday of each week.
If you are interested in participating, but need help forming/joining a team, or if you have any questions, please contact Lauren Greene at extension 5924 or email firstname.lastname@example.org.