Fitness tip of the week

May 20, 2013 at 8:54 am

Leave the magazine on the coffee table. It might seem like a great way to keep yourself entertained during a workout, but if you can read captions in a gossip magazine, chances are you’re not pushing yourself hard enough.  If you’re really into reading material; try downloading a podcast or listening to an audio book.

These weekly fitness tips are brought to you by Mark Ritter, director of Fitness & Campus Recreation.