Fitness tip of the week

May 31, 2013 at 1:52 pm

Water powered.  Instead of juice or coffee or soda or tea, drink water. It’s really the best drink there is.  Drink water instead of another beverage at lunch or dinner, it’s cheaper, better for you and will reduce your caloric intake.

These weekly fitness tips are brought to you by Mark Ritter, director of Fitness and Campus Recreation.