Weekly fitness tip

May 23, 2013 at 12:34 pm

Pay attention to your heart rate and breathing. When walking, walk at a pace that challenges you and elevates your heart rate, but don’t overdo. You should be able to talk and carry on a conversation while you are exercising; if you can’t, you may be working too hard.

Weekly fitness tips are brought to you by Mark Ritter, director of Fitness and Campus Recreation.