Fitness tip of the week

July 13, 2013 at 10:35 am

Be a team player. Join a recreational team at work or organize a day for you and your friends to play a game of kickball. Don’t worry about not being a great athlete—you burn calories whether you make contact with the ball or not.


These weekly fitness tips are brough to tyou by Mark Ritter, director, Fitness and Campus Recreation.