Learn About Portion Control, Serving Sizes and More Thursday, Feb. 6

February 3, 2014 at 11:31 am

Need some nutrition basics?

There’s a lunch and learn event that will help you get a handle on serving sizes, portion control and understanding nutrition facts from 12 to 12:30 p.m. Thursday, Feb. 6 in the Sansbury Campus Life Center Quiet Room.

The session lead by Katie Howe, health educator, and Mark Fink, assistant director for fitness, will teach you:

  • To read and comprehend nutrition facts and labels and to better understand the ingredients list.
  • The recommended serving sizes for your age and gender.
  • The importance of portion control and timing of meals.
  • New nutrition databases and fitness applications available to track your diet and exercise.

Grab lunch at the cafeteria at the discounted faculty/staff rate and join us!

Please RSVP to Katie Howe at (864) 503-5536 or khowe@USCUpstate.edu.